Discover the Flow of Tai Chi at shoulderstrback
Where ancient wisdom meets modern practice in the heart of Napier, New Zealand.
Begin Your JourneyThe shoulderstrback Difference
Immerse yourself in the tranquil art of Tai Chi with our expert instructors.
Authentic Practice
Our studio honors traditional Tai Chi techniques passed down through generations, taught with modern understanding.
Holistic Wellness
Experience the balance of mind, body, and spirit through movement that improves strength, flexibility, and inner calm.
Inclusive Community
Join a welcoming space where practitioners of all ages and abilities share their journey through the art of Tai Chi.
Our Classes
Find the perfect class to match your experience level and goals.
Beginners Flow
Mon & Wed, 6:00 PM - 7:30 PM
Perfect for those new to Tai Chi. Learn foundational movements and breathing techniques in a supportive environment.
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Intermediate Forms
Tue & Thu, 5:30 PM - 7:00 PM
Build upon basic principles with more complex sequences and deeper understanding of energy flow and body alignment.
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Advanced Practice
Sat, 9:00 AM - 11:00 AM
Master challenging forms and explore the philosophical depths of Tai Chi with our most experienced instructors.
Book NowReady to Begin Your Tai Chi Journey?
Join our community and discover the transformative power of Tai Chi at shoulderstrback.